I updated my iphone all my contacts and photos are gone. How can I retrieve them?

I updated my iphone all my contacts and photos are gone. How can I retrieve them?

Have you failed to use the device as designed?
If using the iPhone as designed, contacts are synced with a supported application on the computer or a cloud service.  Pictures taken with the device would be copied off to the computer on a regular basis.
If you have been using the device as designed, simply sync the content back.
If you have not been using the device as designed, you can try restoring from the most recent backup.  However, if that does not restore them, they are gone.

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