I updated my iphone to OS 5.0 and now cant sync with my computer/itunes

I just updated my iphone to OS 5 and I have the updated version of Itunes.  But now I cant get my iphone to sync with my itunes and all I have are the apps (the rest of my music and videos was wiped with the update and I cant get the music because it wont sync.
I get the message:  Your iphone cannot by synced.  The required disk cannot be found.

Have you tried disconnecting the phone and reconnecting it? I've had to do that on several occasions, just randomly when I've tried connecting the phone. Also, sometimes exiting out of iTunes and then re-opening works. I once even got a random message telling me that I needed to set my phone up as new because it couldn't read it. Which totally freaked me out. I disconnected, exited and then reconnected and it was back to normal.

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