I updated my phone, and it turned off but its stuck on the updated screen and I cant turn it off ... what do I do ?

I really need help

Hi logh!
I have an article that should be able to help you get your iPhone up and running again. The article can be located here:
iOS: Unable to update or restore
http://support.apple.com/kb/HT1808
Thanks for using the Apple Support Communities!
Cheers,
Braden

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