I updated my phones soft wear now i have lost all my pics and videos which mean a lot to me as some were holiday pics, i also lost all of my contacts some apps and all of my apps contents....

any way i can get what i lost off my phone because of the IOS 7 update??

Hopefully you made a backup before you updated. If so connect to iTunes then on Summary tab for your phone choose restore. It will ask you if you want to restore from a previous backup.

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