I updated the new ios 6.1.2, now I have lost ALL my contacts

can somebody tell me if I can reset my phone back by a month? so I can get all my info back?

The iphone is designed to be synced to your computer regularly.  your contacts will be in whatever program (outlook, address book, etc) that you have been syncing.
If you have failed to do this, then they are likely gone.  you can try restoring from backup.  itunes keeps the latest backup.

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