I updated to 5.0.1, now how do i re-load my information from pre-sync?

For some reason I've been having problems backing up info from my 3gs. After updating to the latest sofware, my contacts; some, but not all, apps; notes, configurations; everything is gone! I was able to sync after the update to iTunes and reload music and some apps. Is there a way to find contacts(most importantly) if there is a glitch in backing up and I don't use iCloud(yet)? Please help!

I was going to suggest that you Restore from Backup, but it sounds like you are having trouble with backups. But at this point, I don't think it would really hurt. Plug in your phone to iTunes, click Restore. Let it do its thing, and when it is done, select Restore from Backup, and hope that one of your successful backups contain your stuff on them.

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