I upgraded from 1 to 4 but I need a 2 or 3 to work with certain programs and plugins

I have Version 4 but I absolutely need 2 or 3 to work with SEO Quake and No Follow Plugin
I lost my bookmark tags too
Any help would be greatly appreciated
Thank you.....I have a new Mac

Those are Extensions as Plugins refer to say Java, Flash and such.
The SEO Quake is said to be compatible with Firefox 4.0 according to https://addons.mozilla.org/en-US/firefox/addon/seoquake-seo-extension/
Not sure what No Follow extension you are referring to as NoDoFollow is said to be compatible with Firefox 3.6.* https://addons.mozilla.org/en-US/firefox/addon/nodofollow/ but the author has not updated it since 2008.
If you must downgrade then try Firefox 3.6.16 which is found at http://www.mozilla.com/en-US/firefox/all-older.html

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