I upgraded my software, backed up first but my phone didnt restore. \now I cant find my photos, music etc

Hi - I upgraded my OS, backed up as requested, but when the upgrade was finished my settings, info, photos, apps etc didnt restore. When I try to restore again manually theres no sign of my stuff. Any ideas?

Synce the music to your iPod
iTunes 11 for Windows: Set up syncing for iPod, iPhone, or iPad
or
iTunes 11 for Mac: Set up syncing for iPod, iPhone, or iPad

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