I've deleted all my applications... how do I get them back?

Well, after an overnight red-eye, a long day then an early start I managed to do something weird to my Pearl. Basically all my applications have gone... when I press the applications button I get a blank screen, all the applications down the lefthand side (on Zen) are blank.
I can see my mail if I press the camera hotkey and then do switch application (all my mail is still there), I can make calls by typing the name/number of who I need to call.
It's just all my applications have disappeared!!!
Anybody know how I restore my unit... i've tried hard reset, loading the latest software but it's getting me no where.
Really appreciate any assistance possible.

I would first recommend another powered-on, battery pull reboot.
When you do, if the homscreen does not return, go to Options > Themes, and try changing themes, and see if you get your applications icons back.
You can also switch applications by simply pressing ALT + ESCAPE (the key right of the trackball).
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