I've had it! I've tried everything! my Macbook Pro is unreasonably slow

I can blame a lot of the hanging on Photoshop, but I thought I purchased a computer that could handle it!
I am a graphic designer. I work with multiple files at once, and these files are always high resolution and sometimes up to 24x24 inches in print size. I use version CS3. I feel as if when Photoshop is open, everything else hangs. The spinning wheel is always making an appearance. Programs often hang so much that they will no respond, including Photoshop, even when doing the simplest tasks.
I have plenty of hard drive space. I have 2GB of RAM. I have messed with the cache levels and amount of memory that Photoshop takes up. I have used iDefrag and several programs to free up space such as Monolingual and this other program, I can't remember the name, but it helps you to delete browser files like your history, cache, etc. I've deleted unused fonts, I've done so many things. Nothing seems to help.
When idle, Photoshop uses around 1.14 GB of real memory/1.95 GB of virtual memory. Is this common?
Firefox is using 83.55 MB of real memory/866.92 MB of virtual memory. I also always have Mail open (25 MB/460 MB) and some other programs like instant messaging programs and Text Edit. My Activity Monitor says I am using 1.98 GB of System Memory... wait a minute, that's almost all of my memory!!
I feel like I've been freeing up disk space but that is hardly my issue. My issue seems to be processor performance, or RAM. I think my issue is probably Photoshop, and not anything to do with my Mac.
Any advice, anyway?! Please help. Thanks!!

Look at these links
52 Ways to Speed Up OS X
http://www.imafish.co.uk/articles/post/articles/130/52-ways-to-speed-up os-x/
Tuning Mac OS X Performance
http://www.thexlab.com/faqs/performance.html
11 Ways to Optimize Your Mac's Performance
http://lowendmac.com/eubanks/07/0312.html
The Top 7 Free Utilities To Maintain A Mac.
http://mac360.com/index.php/mac360/comments/thetop_7_free_utilities_to_maintain_amac/
Mac OS X: System maintenance
http://discussions.apple.com/thread.jspa?messageID=607640
 Cheers, Tom

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