I've recently updated IOS 7, but it asks me that updates is available, why its not updated in the first time, and also it aked me to be connected to itunes

I’ve updated the IOS7 from the iPhone, and after 3 hours, it asks to connect it to iTunes. after i connect it to iTunes it asks me that require update, then i agreed to update it runs for another 3 hours, and then a message shoed as "this iPhone needs to be restored, then i restore it. i lost all application and data. after two days i got a message that update is available of IOS7, which means my updates were useless. please advise on the way of updates, and do i will lose my data, and how i can recover?

Thanks, Lawrence. That's answered the 1st part of my question. Just wish I could get 2 the stage where I get all the icons on my screen!

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