I want to restore my iPhone 4s and ONLY put the contacts back on it. Help?

I cant figure out how to do this. I dont want to restore from a backup. How can i ONLY get the contacts back? I tried iCloud, but it wont backup anything, it only says "estimating time remaining." Can someone please help?

Sync your contacts to a supported application on the computer, such as Address Book, Windows Contacts, Outlook. They will sync with the phone. Once you have synced these contacts, then restore the phone as new, then sync the contacts to the new phone. Problem solved.

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