I want  to transfer a workout from my ipad to my ipod, how is this done?

How do I do this?

The web page for that app says "Backup your personal data to iCloud and restore it on any other iOS device with iFitness installed", so that would seem to be a possibility if your iPod can run iOS 5 (necessary for iCloud). Whether that includes the workouts you're referring to I don't know. Contact the app's developer and ask, and if iCloud isn't an option whether there is anothe way to transfer a workout.
Regards.

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