I was trying to sync my latest photos from iphone onto iphoto but pressed restore instead of sync. Now it's deleted my latest photos taken a week ago. Is there a way to get back those photos via backup somehow?

I was trying to sync my latest photos from iphone onto iphoto but pressed "restore" instead of "sync". Now it's erased my latest photos taken on my iphone a week ago and erased music saved in itunes library. Is there a way to find these photos and music via backup?

Thanks so much Meg. Unfortunately, iTunes is the program I use to perform syncing. I don't really have other outside options. It is also the location of the backup I would use to restore my phone, and my only way to reclaim important data. I am concerned that, since the last backup occurred when the "other" bar was only moderately huge (around 29G I think), that a backup would replicate the problem back onto my phone. 
My contacts, etc. are all in address book and the calendar app on my Mac.  As far as I know, iTunes is the way to get them back, but iTunes is where the problem is. 
Any thoughts on this?

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