I was wondering when you update and restore i-pod if you loose data stored on apps ( ie levels, and game center info.) ?

I was wondering when you update and restore a i-pod touch do you lose data stored on your apps ( ie levels and games center info) ?

Not with an update.
With a Restore, you do lose the data but, as part of the update procedure, you are given the opportunity to back up that information.  Say "Yes" and later, when asked if you want to load from the backup file, again say "yes."

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