I would like to restore my Iphone from itunes will I lose my app data????

I would like to restore my Iphone from itunes will I lose my app data for example I have Itimesheet and lockpro with all data and passwords and work hours saved if I restore does all that come back as well, emails text messages contacts songs videos etc.
The question is what does restore actually restore????? from back up????
Thanks lease help
worge

your apps will defo be there. email settings im not too sure because i dont use it sorry but it should back it all up

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