IChat login problem. Anyone know how to fix it?

I've got iChat 4 and it usually works just fine for me with my AIM account but for some reason today every time i try and log in it first appears like it's logged in successfully but doesn't show any buddies online when they are and then a few seconds later it starts connecting & disconnecting over and over until i get a iChat Connection Alert saying:
Could not connect to AIM
you have attempted to login too often in a short period of time. Wait a few minutes before trying to login again.
I then wait for a while and try and log in again but the same thing keeps happening and i haven't the slightest idea how to stop this from happening.
Does anyone know how to stop this from happening?

At this stage there seems to be three levels of this problem.
1) You have Logged in Too many times is normally solved by deleting com.apple.iChat.AIM.plist and restarting iChat
2) The extreme is to have no displayed Buddy List despite looking like you are logged in. This require ichat to be Quit - Activity Monitor used to Force Quit iChatAgent as it does not quit with iChat - The deletion of both com.apple.iChat.AIM.plist and com.apple.iChatAgent.plist
3) Anything else is sort of in between and should get away with just the double .plist deletion.
The .plists are in User/(your account)/Library/Preferences
Restart iChat afterwards
8:54 PM Friday; January 18, 2008

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