Ideal Settings for 7 hour Battery Life

I just wanted to know what the ideal settings would be for a 15" MBP Mid 2009 Unibody to reach the 7 hour battery life as advertised.

Apple states that the Better Battery Life setting was used, and +"The wireless productivity test measures battery life by wirelessly browsing various websites and editing text in a word processing document with display brightness set to 50%."+
You can bet that the 'various websites' chosen were simple ones (no Flash animation, etc.). Also, 'editing text in a word processing document' with the autosave feature turned off will allow the HDD to spin down, saving power.
So, what you'd need to do to get 7 hours on battery is set the brightness to 50% or less and do only +really simple+ tasks on your MBP. IMO, the 7 hr estimate isn't 'real world', it's marketing.

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