If you are attempting to build muscle, you need

Question

Testo Black X If you are attempting to build muscle, you need to have a sufficient amount of carbs. Carbohydrates are essential for the energy you need to last through your weight training workouts. If you don't get enough carbs, your body will start to break down protein for energy. By eating enough good carbohydrates, your body will function well and you will have the energy you need to finish your workout. Read More >>> http://www.perfecthealthcentre.com/testo-black-x/  

Answer 1

Not that hard. One the computer you are using do the following:
- Transfer iTunes purchases.
iTunes Store: Transferring purchases from your iOS device or iPod to a computer
- Transfer other music using a third-party program like one of those discussed here.
Copy music
- If you have synced photos you need a paid program like TouchCopy or PhoneView
- When all the media in on the computer, connect the iPod to the computer and make a backup by right clicking on the iPod under Devices in iTunes and select Back Up
- Restore the iPod from that backup.
That computer is now your syncing computer. Note that the iPod backup that iTunes makes does not included synced media like apps or music.