Im unable to add anything to my iPod touch 4

I recently restarted my ipod touch 4 to clean the hardrive and I plugged it to my mac and noticed that all my apps where gone. When I went to rebuy the free app I noticed that it still said it was downlaoed, so I just tryed and clicked the download button and it dowladn it. But when I syncied it to my ipod touch 4 it says my mac was not authoriesed to use this ipod.

Launch iTunes on your computer.
From the menu bar click Store / Authorize This Computer
Downloading past purchases from the App Store, iBookstore, and iTunes Store

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