IMac running very slow; how can I fix it?

My iMac is running so slow, I can hardly use it all.  All kinds of spinning balls, etc.  I don't even know where to look to diagnose.  If I restart, it will be faster for awhile.  Both Safari and Firefox are running very slow...or not at all.  I have repaired permissions and hard drive.  I have dumped permissions for Safari and Finder and anything else that seemed involved.  I checked my memory....this is the report I got.  Does the fact that the first one say "disabled" mean anything?  I will appreciate help you can give me.
Memory Slots:
  ECC:          Disabled
BANK 0/DIMM0:
  Size:          1 GB
  Type:          DDR2 SDRAM
  Speed:          667 MHz
  Status:          OK
  Manufacturer:          0xCE00000000000000
  Part Number:          0x4D342037305432393533455A332D43453620
  Serial Number:          0x772E336D
BANK 1/DIMM1:
  Size:          1 GB
  Type:          DDR2 SDRAM
  Speed:          667 MHz
  Status:          OK
  Manufacturer:          0x2C00000000000000
  Part Number:          0x3848544631323836344844592D3636374531
  Serial Number:          0xE00CB01C

Questions and Answers:
How full is your Mac's hard drive? * Capacity: 248.92 GB.   * Available:175.18.  *Used 73.75GB on disk.
How many applications do you run simultaneously in the background while working in another application?    *Not many.  I try to remember to quit open apps especially when the computer runs slowly.  I always have open Calendar, Mail, Safari.
Do you run any antivirus software on your Mac? Antivirus software can slow down the normal operation of OS X.    *I have an anti virus but I do not let it run.  I turn in on to check files and email now and then.
Do you run any "crapware" like Mackeeper or any other type of so called hard drive "cleaning" apps? *No, I have none.
One thing I notice is that when I turn it off at night, it runs very well the next day until I've been on it for a few hours then it gets really bad.  Last night, it wouldn't work at all so I gave up and turned it off.  This afternoon I turned it back on and it has been working very well ever since. 
Thanks for looking at this.  I have never checked my hard drive before so I didn't know how much it had on it, but it doesn't seem like it is too full.

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