Import Mail Account and iTunes backup

I just installed Lion doing a clean install. I'd like to know how can I recover my Mail settings, mail and accounts and the iTunes library (including the iPhone backup) from a Time Machine external backup.
I don't want to restore the whole backup, I just need Mail and iTunes + iPhone. Is it possible?
Thank you!

I think I solved my problem:
since I used IMAP settings, in Mail I manually added my accounts and the messages appeard right away (they were stored on the server), so I quickly recovered everything.
Concerning iTunes I moved my iTunes Music folder to the new destination and I also copied the backup folder to its original path:
User>Library>Application Support>Mobile Sync>Backup
everything works fine, just like before!

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