Importing addresses in Word document into Address Book

I have a Word document that has all of my addresses in a label-like format.
How do I import this into Address Book? can I make some easy modifications so I do not have to retype the whole thing into Address Book.

Mail can import a tab delimited text file. Do a find and replace to change the spaces to Tabs. If you have a double-return between records, then you can search for that and replace it with a manual line break. Then, change the rest of the paragraphs to tabs so that each record is one line.
You can then change the manual line breaks back to paragraph marks.
You may have to ensure you have the same number of fields for each record by adding tabs to ones that don't have all the info of the rest.

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