Importing screen capture from Quicktime X

I am in the process of making training videos for my job. For a couple videos I want to show how to access certain areas of a website. I have been doing screen captures of these using Quicktime X. They are recording at 1920x1200 with a frame rate around 9fps. My timeline in FCP will be 1920x1080 at 29.97, upper-field first. I will be working with pro res 422 from AVCHD camera files. For the life of me I can not get these screen captures into FCP. It says invalid format, and I'm guessing it has to do with the frame rate. I tried converting these screen captures to pro res 422 at 1920x1080 in Toast 10, and while they converted, the videos then played back super super fast in FCP, probably adjusting to the frame rate.
Can someone help me figure out a good way to do this?

There are a couple of things that will absolutely make you task rife with challenges; one is that 9fps will cause the screen capture to play back in a 29.97fps or even a 24fps video sequence way, way fast! Optimum solution is to capture at the same frame rate that you will be editing your training video in. Hopefully you can do that over and adjust the frames per second. The other issue is that your screen capture is not in a video resolution. Regardless, you should be able to set in the resulting video of the screen capture and keep the aspect ratio, and either size it to fill or fit within the 1920x1080 sequence frame. As for the frame rate difference, it's just extremely different, so you may need to conform it in Cinema Tools and then slow it down by using command- J (apple key + "J") and entering a percent under 100, somewhere around 30%.
So basically the best solution is to be able to do your screen capture at 29.97 fps but if you're past that opportunity, then conform the clips in Cinema Tools to 29.97 and slow the clips down.

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