Ios 7 on iphone 4, lost phone numbers associated with all my contacts

STUPID mistake last night.  Accidently upgraded to ios7 on my iphone 4 and today I've spent all my time trying to get rid of icloud pop-up and setting my phone back up the way I had it.  Then just a few minutes ago I realized all my contact names are still there, but any phone numbers have been erased.....hmmmm great job Apple.  Just lost me on this update.
Is there any way to get my 500+ customers contact phone numbers back?  Can't believe this happened.  I have Verizon but doesn't seem like there automated back-up assist did anything.

Unfortunately that sounds like a common problem 4 and 4S owners are experiencing. Like a sucker, I went and bought the newest 5S (I do love Apple) and my daughter inherited my 4S and after a slew of upload problems, we finally got it working and her battery drains a lot faster than when I had it.
Now she's complaining about it and I told her if she can afford the newest iPhone and her own plan to go ahead and get it. She's 21 now and should be on her own plan. I love her to death, but she can be so ungrateful sometimes.
Good luck, my friend.

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