Iphone 4 information went missing after updating to iOS 7!

Please help I just updated my iphone 4 to ios 7 and i chose to to backup my information, but once it had finished downloading all my old information had been gone! Is tree a way i can restore it back? I checked my iCloud and tunes but it isn't there! I have very important contacts tere that are all gone now!

Welcome to the Apple Community KawaiiHelper.
it's not really clear what you are trying to say. Are you restoring from an earlier back up.

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