IPhone 4 (iOS 6) text messages disappeared and unable to restore from itunes. There's more...

I decided against upgrading to iOS7 on my iPhone 4, however I did download some of the latest updates for my apps (which I assume were iOS 7 updates). The next day, all my text messages disappeared.
I tried to restore my phone through iTunes, but it refused to sync. And then it refused to restore completely. I thought I might need an upgrade on iTunes to allow it to talk to my phone. However, iTunes refuses to believe there are any new versions available ( I haven't updated it since early 2013, so I'm sure there's been updates).
I have since been unable to back up my phone and now I'm afraid of:
1. Losing all the new text messages and data I've since accumulated in the last few months and been unable to back up.
2. Losing the old text messages and data stored through iTunes on my mac.
Any advice would be appreciated. How can I sync everything back up? Or at least make sure my old data is saved somewhere without risk of erasing and then somehow get my phone to sync with itunes again.
I suspect that the app updates may have brought this on.
Looking forward to your advice!

I decided against upgrading to iOS7 on my iPhone 4, however I did download some of the latest updates for my apps (which I assume were iOS 7 updates). The next day, all my text messages disappeared.
I tried to restore my phone through iTunes, but it refused to sync. And then it refused to restore completely. I thought I might need an upgrade on iTunes to allow it to talk to my phone. However, iTunes refuses to believe there are any new versions available ( I haven't updated it since early 2013, so I'm sure there's been updates).
I have since been unable to back up my phone and now I'm afraid of:
1. Losing all the new text messages and data I've since accumulated in the last few months and been unable to back up.
2. Losing the old text messages and data stored through iTunes on my mac.
Any advice would be appreciated. How can I sync everything back up? Or at least make sure my old data is saved somewhere without risk of erasing and then somehow get my phone to sync with itunes again.
I suspect that the app updates may have brought this on.
Looking forward to your advice!

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