Iphone 4 is incredible slow with os7

Hi, after updating to OS7 my iPhone 4 is incredible slow. Sometimes it takes 10s just to unlock. Calendar, switch between views is so slow, that I start to hate the device eveytime I use it. It was a big mistake to update and I would not have done it, if I new that there is no way back.
Is there any way to get back to a normal speed-level? Would it help to delete music in order to free up space? Any hints welcome!
And if you own an iPhine 4: Don't update!

First thing to try is reset the phone - press sleep/wake button and home button together until Apple logo appears, then let the buttons go and allow phone to finish booting.
Next thing is to switch off iCloud syncing for any apps you don't need it for - Settings>iCloud. In particular switch off Documents & Data there and then switch it back on later if you need it. Try logging out of iCloud and back in again as well.
You can also switch off Settings>General>Background App Refresh for all apps, or just selected ones. Switching off Settings>iTunes & App Store>AUTOMATIC DOWNLOADS>Updates can help too.

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