Iphone 4 - using lots of data - Please Help :)

Hi,
Hope somebody can help me! I recently got an iPhone 4, never used an iPhone before.  Its amazing except its going through tons of data!! I live in South Africa at the moment, so theres nothing like unlimited data, so really cant afford to keep having to upload more and more data.
I have turned the notifications off for all games, facebook, and mail.  Only notifications remaining are WhatsApp.  Please help!!!
Could it be a certain app??
Thanks so much!!!!!

Hi Wendzket,
This article details how to control your cellular data usage:
iOS: About cellular data usage
http://support.apple.com/kb/HT4146
It sounds like you have already done the first suggestion, which is a great start.  The other suggestions should further fine tune your data usage.
Cheers!
- Ari

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