IPhone 4 with updated software is Very slow loading, typing etc what is a next step?

I do not have great desire to "reset" in iTunes. This slow response time of a second to five seconds is not normal. Ideas?

You will not lose any data resetting your phone by holding the sleep and home button until the Apple logo comes back again. But it can clear some glitches after installing ne apps or updating the iOS.
Only if you set up your device again "as new" your phone will be wiped, but if you backed it up, you can use the backup to restore your settings and data from. iPhone and iPod touch: About backups
How to back up your data and set up as a new device

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