Iphone 4 wont sync when connected to itunes - message says cannot be used because the apple mobile device service is not started

I have had my iphone for almost a year and have not had this problem below. When I connect my phone to itunes I get the below error message.
This Iphone cannot be used because the Apple Mobile Device Service is not started.

Type " Apple Mobile Device Service " into the search bar at the top of this page by "Support" and read the resulting help article.

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