Iphone 4s updated today. Since update my contacts list is missing. How can I get it back?

Iphone 4s updated today and since then my contact list is gone. How can I retrieve it?

If you have iCloud, tap Settings > Contacts
Switch to OFF then back ON.
Give iCloud a minute or two to sync.

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Are they still listed on your device when you go to Settings>iCloud>Storage>Numbers? If so, they should still be in iCloud but you may need to contact support to find out why the Numbers app isn't able to access them: http://www.apple.com/support/icloud/contact/.

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I have an ICloud backup from yesterday morning so i tried restoring, but my contacts disappeared again after a few seconds. It says that i have 1000 photos, but I can't see them. All the pictures are grey and when I click on one it just says "loading" and nothing happens.
I kept getting a message to enter my ICloud password, so i did and maybe that could be the reason, or maybe it's because I charged my phone on my new macbook and it somehow deleted it all.
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I hope someone can help. Thanks.

Welcome to the Apple Community.
Photos don't restore from back up, they restore after back up has completed, so it's quite normal to have to wait a while, especially if you don't have a reliable network.
To restore from a back up made through iTunes, follow these instructions.
To restore from a back up made through iCloud, try the following:
The difficulty in restoring iCloud data from a back up is that the back up is older than the current version on iCloud and anything that is restored gets removed again when an iCloud sync occurs.
Ensure the device is connected to your local network.
Start the restore from iCloud back up.
Allow the devices settings to restore (watch for the confirmation of completion).
As the apps begin to restore pull the connection to your router WAN port (the one that goes to the telephone point).
Wait for the time out confirmation.
Navigate to settings > iCloud and turn off contact syncing (keep contacts when prompted).
Reconnect the router to the internet and let the restore process complete.
Delete any iCloud contacts from iCloud.com on a computer.
Navigate to settings > iCloud and turn on contact syncing (merge contacts when prompted).
May I suggest that you carry out a back up to iTunes before you try anything, that way should things become even worse, you can at least restore back to where you are now.

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nope just set it to do so for future purposes but i have no recorded backup of any contacts

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All apps should be in your iTunes library along with all other iTunes content that was on the iPhone.
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Notes can be synced with a supported app on your computer as well.
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Everything should be on your computer.
You should be syncing contacts and calendars with your comptuer regularly.
You should be transferring all itunes purchases to your computer regularly.
You should be importing all pics taken with iphone to your computer regularly.
Most especially before any update.
Have you failed to do this?

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See Here > Apple ID: Contacting Apple for help with Apple ID account security
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Iphone 4s updated today. Since update my contacts list is missing. How can I get it back?

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