IPhone 5 on 7.1.2 - How to restore to 7.1.2 again?

Hi All,
My iPhone 5 16 Gig Unlocked is on 7.1.2 currently.
Numerous apps and settings etc have made it slow and the battery life is pretty bad too. I want to restore it but don't want to upgrade it to iOS 8.
How can I restore it to 7.1.2?
Your advices and suggestions are re

If you reset your phone from the phone itself rather than using iTunes your phone will stay at the same version.

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