Iphone apps, photos, and contacts gone. Can I get them back or do I have to add apps back?

I update my Iphone 4 today and it seemed to update fine until I looked on my phone and noticed not all of my apps were there and my contacts are from back in May. Nothing else such as pictures moved either. Is there some way to get this stuff back or Do I have to download apps again and be charged?
I also tried to do the restore but the last date was in May?
Thanks,
Natalie

Hi megamike1969,
I've been losing some apps also in the Dock. As Niel said I think is that you may be able to just drag them back to the Dock, if you can find them.
What I do is open Launchpad and while you're in there, drag the application to the Dock. If you can't locate the apps, then disregard this post.
gl,
kel

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