Iphone not sycning to email

I have hotmail and outlook for mac emails on my iphone.  All of the sudden the outlook email has not been syncing properly.  If I delete something in my email on my computer, it still shows up when I check my email on my phone and I have to delete it again.   But if I delete it on my phone first...then its gets deleted on my computer, just not the other way around.  Again, this issue just came up, im thinking it started when I updated my phone last week.   Anyone else having this problem or know any solutions.  I already tried restarting phone, deleting the mail account and re-entering it. Nothing is working.
Thanks!

Hi dakotaprater15,
If you are having issues syncing your contacts, you may find the following article helpful:
iOS: Syncing with Google Contacts
http://support.apple.com/kb/HT4872
Regards,
- Brenden

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