IPhone video deleted, but still on my iMac. How to copy it back?

I accidently deleted a video from my "Photos" app on my iPhone 4. The video had already been transferred to my iMac, so I didn't lose it, but I do want to get it back onto my iPhone.
Since the video is over 50MB, it isn't practical for me to email it to my iPhone. Is there another way to do this? I do have a MobileMe account, but I'm not sure if this would be of any help in doing so.
oadesign

Sync it back to your iphone like any other video/movie:
http://manuals.info.apple.com/enUS/iPhone_iOS4_UserGuide.pdf

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IPhone video deleted, but still on my iMac. How to copy it back?

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