Ipod touch and Library

My PC's hard drive failed and I lost everything including the Library ( unless Itunes has a copy?). I have a lot of movies and music and Apps on my Ipod touch. How do I get these back into my library and what options should I select for my Ipod eg manually manage music etc?

any more ideas otherwise i will just try and find time to take it to an apple store to get serviced.

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