IPod Touch Backing Up Applications and Games

I would like to know how to move my games and applications from my old iPod touch 16gb to my new iPod 32gb. There is plenty information and software about how to move music so that is no problem - but how do I move the apps and games - or even back them up in case I loose my device.
I have NO account with the apple store and live in a cash only society - no credit cards or the like.
Surely there is a simple answer to this as I am sure many people get themselves into this situation. I use my iPod touch with iTunes and only choose to MANUALLY manage my iPod.
Before you reply telling me to sync my iPod - I never do the sync thing I ALWAYS MANAGE MY MUSIC MANUALLY

Anna
Your a Yorkshire lass _ I'm a Yorkshire Lad - okay I live in Vietnam and have been using a Mac since 1984 the first 512kb. I bought my iPod touch second hand and it was jailbroken and full of games. A good mate of mine also from England also has an iPod touch. So simply put I want to put some of his games and apps on my machine and visa versa. Should be dead easy. But it ain't. If I sync it makes both iPods identical - which is not the solution I am looking for. So lets forget syncing. Come on lass give us some proper Yorkshire wisdom on this one.

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