Is it better for a Macbook to be put

In Sleep mode or turn it off? My friend says its better for macbooks and MBP to be put on sleep rather than to turn it off. What is your opinion on that?

This is my first mac as well, and since I got it, about year and a half ago, I only shut it down in 3 instances.
1. Software install/update ask me to.
2. Calibrate battery.
3. Take off and landing, sometimes.

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