Is it necessary to let my I pad battery go all the way down or should I recharge it at 10%

I have been told to let my I pad battery run all the way down until the screen goes black and then to charge it .  And to do this once a month.  Is this correct?   Will this help the life of the battery? Will it help the battery accept a better charge?

The advice to do that at least once a month is from here http://www.apple.com/batteries/ipad.html :
For proper reporting of the battery’s state of charge, be sure to go through at least one charge cycle per month (charging the battery to 100% and then completely running it down).

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