Is it possible to get a single frame from a video taken on iPhone?

Help!!! I really need to get a single picture out of a video I took on my iPhone. Someone please tell me it's possible :)

very easy:
1. pause the video on the frame you want
2. hold the home button and press the off switch at the top (like a shutter release on a camera)
3. the screen shot will appear in your photos
here is a frame from 'Apollo 18'

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