Is it possible to restore your History if a remote support tech "resets your browser" while you're signed into Firefox Sync?

I was having trouble sending a large email so I contacted my ISP via chat. I gave him remote access but I thought he would let me know what he was going to do if it was anything drastic. I would've signed out of Sync if I knew he was going to clear my History, but he did it before I had a chance to stop him. I was able to restore my Bookmarks via Sync, but not my History. Is it lost and gone forever? Thanks!

This is all I can give you. Others will answer you soon.
These can't get your data back, but will help in the future.
These add-ons can be a great help by backing up and restoring Firefox
'''[https://addons.mozilla.org/en-US/firefox/addon/febe/ FEBE (Firefox Environment Backup Extension)]''' {web link}
FEBE allows you to quickly and easily backup your
Firefox extensions, history, passwords, and more.
In fact, it goes beyond just backing up -- It will actually rebuild
your saved files individually into installable .xpi files.
It will also make backup of files that you choose.
'''[https://addons.mozilla.org/en-US/firefox/addon/opie/ OPIE]''' {web link}
Import/Export extension preferences

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