Is it possible to use backup files previously copied to an external hard drive to backup an iPhone?

My sister froze her iPhone by trying to turn it off during a software update (not sure why) and restored it because she thought it would fix it. Unfortunately she unintentionally deleted all of her data and settings. She doesn't use iCloud, so I'm assuming all her files are backed up to her computer when she syncs her iPhone, but using iTunes I can only find two backup points using Edit>Preferences>Devices, both in the past few minutes. I know that each sync overrides the last backup files instead of creating newer ones, so apparently older backup files from her computer can't be used to recover her data. However, we both periodically use an external hard drive to back up our computers by basically dragging and dropping our files onto it, so there is an earlier version of her User folder on the external hard drive. It would definitely be preferable to use the backup files from a few months ago that are on the external hard drive and lose a few photos than to lose years of data, so would it be possible to direct iTunes to those backup files (AppData etc) instead of the ones saved on her computer hard drive? There's not any kind of browse option I can see that could allow me to get iTunes to search for backup files on the external hard drive and I'm not computer savvy enough to manually find the files and connect them to iTunes. Is it even possible to use backup files from an external hard drive? Do I have to replace the ones that exist on her computer now?

Garageband can't use VST plugins.
If you're talking about AUs: you could try to put an alias into the HD/Library/Audio/Plug-Ins/Components folder instead of the actual files, and see if GB loads them.

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