Is Mac Pro 2007 compatible with new 6Gb/s SSD harddrive?

Hi,
I'm using my old Mac Pro from 2007 for music production. It works very well, but I want to upgrade it with a new SSD harddrive.
Is the Mac Pro from 2007 compatible with a new SSD SATA 6GB/s harddrive, like a Crucial MX100?
As I see it, there are three possibilities:
1) It will run fine.
2) It will run, but only on half the speed (3GB/s).
3) It will not run.
What will happen?
Thanks for helping me out.
All the best,
Anders from Denmark

RE: SATA Bus speed:
Most Rotating drives available today, whatever their SATA spec, can source data off the spinning platters no faster than about 125MBytes/sec.
SATA 3 is rated at 6G bits/sec, which theoretically is about 750 Mega Bytes/sec
SATA 2 is rated at 3G bits/sec, which is theoretically about 375 Mega Bytes/sec
SATA 1 is rated at 1.5G bits/sec, which is theoretically about 187.5 Meg Bytes/sec
None of the SATA Busses is a bottleneck for consumer Rotating drives you can buy today. Trying to speed up the SATA Bus will not provide any real-world performance increases for Rotating Drives.
Even most common SSD drives are not bottlenecked by SATA 2.

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