Is there a way back?

My PC decided to die today, so the only way of starting it up, was to restore it back to a previous date - a date where I have no music on my computer or iTunes library!
I still have all music, apps etc on my iPhone, but obviously don't want to plug my phone into my PC or it will sync and delete everything!
Is there a way to pull my music from my iPhone to my PC, or at least be able to add music and other media to my phone without it syncing with iTunes and deleting everything?
Any help is greatly appreciated.
Thanks in advance

Is there a way to pull my music from my iPhone to my PC
Third party software for music you ripped on your own. For purchased music & apps, Store>Authorize this Computer, then File>Transfer Purchases.
http://www.wideanglesoftware.com/touchcopy/index.php

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