Is there a way to clean up a macbook via Apple product?

My MAcbook has slowed down. I would like to defrag or clean it. Not sure to trust MACKeeper.

DO NOT Install mackeeper...
Read Here  >  Do not install MacKeeper
Mac OS X tends to look after itself... To keep your Mac Happy...
Have a look here...
macworld.com/mac-troubleshooting-what-to-do-when-your -computer-is-too-slow.
Basically... Make sure you have enough Free Hard Drive space for your Mac to Perform as expected...
This is what Apple has to say.
http://support.apple.com/kb/PH10798
More Info Here  >  The myth of the dirty Mac
http://www.thexlab.com/faqs/maintainingmacosx.html

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