Is there a way to create a heading with shading behind the text and thin lines above and below?

I'm working with InDesign CS6, Windows 7.
Is there a way, using paragraph rules, to create a heading with shading behind the text and thin lines above and below the text?
I'd like to create headings that look like these:
Thank you!

I have a document where I almost do such, but without the fill. I use a Head Style which Spans Columns for this instance; it allows the haeds to flow and fill the width.
Paragraph Rules above and below are turned on with plenty of offset.
I tweaked my setting to accomodate your need - It required only one instance, not above and below, and changing the stroke to a double stroke. 
It may be necessary to create a custom stroke to modify the proportion of stroke vs fill. There is a difference of thin-thin and  thick-thick, neither of which seemed perfect but might be dependent on the Character height.
Creating custom strokes is accomplished via the Strokes Panel.

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