Is there a way to move the playhead by a defined time?

Ok, here is what I woud like to do in AA CS6:
I want to create a macro (outside of AA) so I can place the playhead, click my macro button, move the playhead back by 3 seconds, then hit play (for a define 3 second duration) and then hit R (my hotkey for Record).
My only holdup is that I can't find a way to move the playhead back by exactly 3 seconds.  Is there a way to do this in CS6?  Everything else I have worked out with the macro, I just can get the playhead to move exactly 3 seconds back. 
It has to be exact or I will get weird timing.  I'm looking for a Cmd+Shift+something to bring up a "Move Playhead" dialog or something that I can put -3seconds into.  Thoughts?

The only place in Audition that you can move the play head precisely is in the selection/view box at the bottom RHS of the edit window - this has six time selection boxes that you can input figures directly into, or you can drag the numbers with the mouse. The top left box will let you move the playhead to exactly where you want it - but there's no way to shift focus to the box within the keyboard shortcuts, I'm afraid.

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