Is there a way to restore ur iphone if you have not back up in mounths

i accidently hook my wifes phone up to itones and insted of backing her phone up i back it up with my settings an the only back up i have for her its to old and lost a lot of contacts if anyone can help please

ok i understand you but it's weird that when i sync the old back up it back's up with some apps that where never loaded to with that first back up

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