Is there a way to stop apps from running in the background on my 3gs?

I was told that apps could be "turned off" in the iphone, which saves on battery life and removes the apps from the main screen, placing them in a scrollable line at the bottom. I even saw the guy do it! Now, I can't figure out how he did it!

Hold till it wiggles is for the apps that will show up in the multi-tasking bar. This is the group to the bottom of the phone, just above the home button. I don't mean trying to delete apps off the home screen.
Check page 19 in the User Guide http://manuals.info.apple.com/en_US/iphone_user_guide.pdf. That should explain it.

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